A Healthy Start: Begin Before Baby's Born

• Every year nearly one million American women deliver babies without receiving adequate medical attention.
• Babies born to mothers who received no prenatal care are three times more likely to be born at low birth weight, and five times more likely to die, than those whose mothers received prenatal care.
• If you are pregnant, programs in your State can help you have a healthy baby. These programs offer medical care, support and advice for pregnant women, information about health insurance and other services you and your baby may need.

For information on prenatal services in your community, call 1-800-311-BABY (1-800-311-2229).

For information in Spanish, call 1-800-504-7081.

Or contact your state or local Health Department.

Five Ways To Have A Healthy Pregnancy and Baby

1. See a doctor or other health care provider from the start of your pregnancy.

2. Don’t drink alcohol, smoke cigarettes or take drugs.

3. Eat healthy foods, including fruits, vegetables, low-fat milk, eggs, cheese, and grains.

4. Take good care of your health and exercise sensibly.

5. Have your baby checked by a doctor or health care provider right after birth and throughout childhood.